Weigh In record (no journal entry) for 12 September 2019
|
115.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1349 kcal
|
Fat: 46.71g | Prot: 62.39g | Carb: 97.92g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), my mashed potatoes, Chicken Fried Steak. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Coors Keystone Light Beer, Gin, Strawberry Oatmeal Bars. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildernessny's weight history
|