Weigh In record (no journal entry) for 12 September 2019
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157.0 lb
Lost so far: 10.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1250 kcal
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Fat: 43.89g | Prot: 84.13g | Carb: 139.39g.
Breakfast: Wildbrine Raw Organic Sauerkraut , Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Basil , Kale , Kirkland Signature Egg Whites. Lunch: Bananas , Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Lay's Classic Potato Chips (53.1g), Kroger Potato Hamburger Buns, Safeway Ground Beef 93/7. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande). more...
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gaining 98.0 lb a week
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