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Still in the 15 range of ketosis. Cheated thursday night and friday... Got back in action on sat and sunday. Weightloss resumed this morning.
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219.2 lb
Lost so far: 20.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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688 kcal
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Fat: 39.68g | Prot: 43.26g | Carb: 36.55g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee. Dinner: Mexican Blend Cheese, Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Tofu Shirataki Spaghetti Noodles. more...
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3593 kcal
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Activities & Exercise:
Elliptical after weight - 35 minutes, Weights arms 2 sets of 8 reps - 11 minutes, Weight Training (moderate) - 12 minutes, Elliptical b4 weights - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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