Lotus1970's Journal, 12 September 2019

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 49.67g | Prot: 94.21g | Carb: 146.00g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Egg, 365 Organic Steel Cut Oats. Dinner: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Purity Farms Organic Ghee Clarified Butter, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). more...

1397 kcal

Activities & Exercise: Resting - 19 hours and 48 minutes, Sleeping - 4 hours and 12 minutes. more...