Paperbackstash's Journal, 12 September 2019

188.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1467 kcal

Fat: 68.91g | Prot: 76.70g | Carb: 142.92g.   Breakfast: My Base Oatmeal Recipe, My Daily Latte Ritual. Lunch: Winn-Dixie Zucchini, Mozzarella Cheese (Part Skim Milk), Boiled Egg, Pineapple. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Wendy's Double Stack. more...

2425 kcal

Activities & Exercise: Swiss Leg Ball Lifts - 10 minutes, Bent Side Leg Lifts, 20 Reps Per Side - 5 minutes, Donkey Left Raises, 15 Reps Each Side - 5 minutes, Stretching - 3 minutes, Fire Hydrant, 20 Reps Each - 5 minutes, Sleeping - 5 hours and 22 minutes, Resting - 17 hours and 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...