Weigh In record (no journal entry) for 12 September 2019
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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745 kcal
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Fat: 15.12g | Prot: 18.21g | Carb: 135.62g.
Breakfast: Butter Whipped (Salted) , Publix Everything Bagel, Bigelow Tea Constant Comment Tea, Hy-Vee Old Fashioned Oatmeal, Honey. more...
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losing 7.0 lb a week
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45poundlooser's weight history
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