asvat17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Wed 4th: - - 711* -
Tue 3rd: 935 * 78%
fat: 46.81g
|
protein: 53.28g
|
carbs: 74.44g
2261*  1326
Mon 2nd: - - 2050* -
Sun 1st: - - 2142* -
September 2023
Sat 30th: - - 2194* -
Fri 29th: - - 2164* -
Thu 28th: - - 1971* -
Wed 27th: - - 2029* -
Tue 26th: - - 2129* -
Mon 25th: - - 2318* -
Sun 24th: - - 2124* -
Sat 23rd: - - 1922* -
Fri 22nd: - - 2196* -
Thu 21st: - - 2064* -
Wed 20th: 32 * 2%
fat: 1.50g
|
protein: 1.86g
|
carbs: 2.82g
2319*  2287
Tue 19th: - - 2277* -
Mon 18th: - - 1979* -
Sun 17th: - - 2156* -
Sat 16th: - - 1796* -
Fri 15th: - - 2091* -

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