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Lotus1970
Journal
11 Sep 19
Lotus1970's Journal, 11 September 2019
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Weigh In record (no journal entry) for 11 September 2019
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2019:
1553 kcal
Fat: 41.33g | Prot: 87.15g | Carb: 215.28g.
Breakfast:
365 Organic Steel Cut Oats, Egg, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Bertolli Marinara Sauce, Chicken Thigh (Skin Not Eaten), Penne.
Dinner:
Chicken Thigh (Skin Not Eaten), Cabbage.
Snacks/Other:
365 Greek Yogurt Plain, Honeydew Melons.
more...
1377 kcal
Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
gaining 7.0 lb a week
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