Weigh In record (no journal entry) for 11 September 2019
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122.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1019 kcal
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Fat: 68.23g | Prot: 70.99g | Carb: 33.19g.
Breakfast: Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Peaches & Cream, Nutiva Organic Chia Seed, Nature Made Potassium Gluconate, Nature Made Magnesium, Kirkland Signature Vitamin D3, Spring Valley Biotin, Nature Made Vitamin C, Stacker 2 Vitamin Shot B12. Lunch: Winn-Dixie Zucchini, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin), Kirkland Signature Organic Coconut Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Minced Garlic. more...
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2655 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Housework - 11 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 1 hour, Standing - 30 minutes, Cardio - 1 hour, tia chi - 46 minutes, Reading - 2 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 59 minutes, Driving - 45 minutes, Resting - 1 hour and 9 minutes. more...
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losing 0.5 lb a week
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