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from 13.9 stone to 13.5 in just the first week! I've cut out all chocolate, no sugar in coffee, and eating 'healthier' in general (lots of salad, actually eating fruit, and having a baked sweet potato instead of chips ect)
First yoga class last Thursday was excellent, looking forward to the next class this Thursday!
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191.2 lb
Lost so far: 1.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1405 kcal
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Fat: 41.31g | Prot: 45.80g | Carb: 203.80g.
Breakfast: Coffee with Semi-Skimmed Milk, Special K. Lunch: Country Vegetable Soup, Special K Sweet Chilli Cracker Crisps, Wholemeal Flame Baked Pittas. Dinner: Meat Cappalletti, Coleslaw, Carbonara Sauce, Sweet & Crispy Salad, Shape Zero Mango Yoghurt. Snacks/Other: Belgian Choc Hot Chocolate, Sponge Cake, White Grape and Peach High Juice, Coffee with Semi-Skimmed Milk. more...
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2322 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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