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Water weight ;)
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1619 kcal
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Fat: 77.94g | Prot: 127.59g | Carb: 128.00g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Taco Seasoning. Dinner: Campbell's Homestyle Chicken Noodle Condensed Soup, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 2.8 lb a week
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 Comments
Of course!!! And maybe muscles
11 Sep 19 by member: liv001
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11 Sep 19 by member: peeperjj
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The tide is in over here. Well, starting to leave a little. But mine has no chance of being even a little muscle. LOL
11 Sep 19 by member: LZenn
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You never know LZ! I’m thinking maybe retaining water is good because it could mean the muscles are storing more glycogen.
11 Sep 19 by member: peeperjj
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