|
Forgot to post my weight yesterday. It seems good to be eating more calories and still losing a little weight at a time.
|
115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1296 kcal
|
Fat: 34.55g | Prot: 49.84g | Carb: 140.53g.
Dinner: Wegmans Corn on the Cob, Trader Joe's Fully Cooked Long Grain Brown Rice, Asian Chili Garlic Shrimp. Snacks/Other: Braided Lemon Bread, Chocolate Zucchini Bread, Coors Keystone Light Beer. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildernessny's weight history
|