Weigh In record (no journal entry) for 11 September 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2926 kcal
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Fat: 144.66g | Prot: 127.39g | Carb: 305.41g.
Breakfast: Great Grains Bakery San Francisco Sourdough Bread, Fried Egg, America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Romano's Macaroni Grill Pasta e Fagioli Soup (Zuppa Della Casa & Insalata), Romano's Macaroni Grill Pasta e Fagioli Soup (Zuppa Della Casa & Insalata), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Costco Blueberry Muffin, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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5128 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Standing - 3 hours. more...
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gaining 14.0 lb a week
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