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Sempre ao acordar 😍
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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996 kcal
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Fat: 77.68g | Prot: 54.56g | Carb: 19.35g.
Breakfast: Ovo Cozido, Abacate. Lunch: Gomes da Costa Palmito Açaí, Azeitonas (Pequenas-Muito Grandes), Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Itambé Requeijão Light, Tirol Queijo Mussarela (18g), Royal Fermento em Pó Químico, Ovo Cozido, Sadia Presunto Cozido Magro. more...
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losing 6.7 lb a week
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