Siegels's Journal, 11 September 2019

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2644 kcal

Fat: 96.17g | Prot: 208.25g | Carb: 174.69g.   Breakfast: Plain Yogurt, Beef Sausage Patty or Link, Plain Pancakes . Lunch: Roland Quail Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat) , Primo Hoagies Italian Diablo (Half Primo). Dinner: HEB Broccolini, Caesar Salad with Romaine, White Rice, Steak (Lean Only Eaten). Snacks/Other: Nonfat Frozen Yogurt, Red Table Wine , Beer. more...

1936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes. more...