mskazmii's Journal, 16 August 2010

270.0 lb Lost so far: 0.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 58.09g | Prot: 50.54g | Carb: 246.81g.   Breakfast: Fried Egg, Plain Paratha. Dinner: dal, basmati rice. more...

3442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...