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yippie
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162.2 lb
Lost so far: 14.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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602 kcal
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Fat: 29.13g | Prot: 32.68g | Carb: 47.92g.
Breakfast: Light Mayonnaise , Tesco Unsmoked Back Bacon Rashers, Aldi Seeded Loaf, Egg. Lunch: Ham Sandwich with Lettuce and Spread. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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