aleshia76's Journal, 16 August 2010

7 more to go

142.0 lb Lost so far: 6.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 17.47g | Prot: 30.01g | Carb: 109.11g.   Breakfast: Whole Milk, Special K Fruit & Yogurt Cereal. Dinner: Water (Bottled), White Rice, Stewed Chicken. more...

1610 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...