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jejum
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2078 kcal
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Fat: 47.09g | Prot: 111.71g | Carb: 278.02g.
Breakfast: Maçãs Gala, Iogurte Liquido Magro. Lunch: vinho, porco, Café Expresso, Pão Branco, Arroz Branco (Longo, Cozido), chouriço, Feijão Mante Cozido. Dinner: queijo, laranjas, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Mascavado, Pão Branco, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: laranjas. more...
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2244 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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