libless's Journal, 16 August 2010

131.4 lb Lost so far: 64.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 58.12g | Prot: 90.04g | Carb: 202.76g.   Breakfast: chicken, hard-boiled egg. Lunch: BK Meal. Dinner: Butter, publix sourdough bread, newman's own light balsamic dressing, chicken, spinach and arugula. Snacks/Other: butterfinger. more...

1837 kcal

Activities & Exercise: Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 11 hours, Driving - 55 minutes. more...