meonadiet's Journal, 10 September 2019

162.2 lb Lost so far: 10.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 83.18g | Prot: 57.43g | Carb: 19.21g.   Breakfast: Freybe Smoked Turkey & Chicken Sausage, Savor Grass Fed Unsalted Butter, Avocados, Egg, Western Family Bacon. Lunch: Marc Angelo Italian Pure Pork Sausages, Philadelphia Cream Cheese Original, President's Choice Old-Fashioned Dijon, Cos or Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel). Snacks/Other: President's Choice Raw Pumpkin Seeds, Herbal Tea, Water (Bottled), Bragg Apple Cider Vinegar. more...

2572 kcal

Activities & Exercise: Resting - 8 hours, Body Pump - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...