Weigh In record (no journal entry) for 10 September 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2198 kcal
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Fat: 108.61g | Prot: 91.00g | Carb: 239.67g.
Breakfast: Great Grains Bakery San Francisco Sourdough Bread, Butter (Salted), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Nestle Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Costco Blueberry Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2596 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...
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losing 4.2 lb a week
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