Siegels's Journal, 10 September 2019

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 68.16g | Prot: 220.96g | Carb: 99.00g.   Breakfast: King Arthur Flour Pecan-Cinnamon Scone Mix (with Butter & 1% Milk), Kroger CARBmaster Vanilla Milk. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Tuna Sashimi, Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2289 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...