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hi hope to have a long walk to-day into Rye.
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120.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1271 kcal
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Fat: 34.88g | Prot: 26.24g | Carb: 216.02g.
Breakfast: Yeo Valley Strawberry Yogurt, Cereal, Tetley Tea with Semi-Skimmed Milk, Tesco Braeburn Apple, Grapes. Lunch: Clotted Cream, Reduced Sugar Jam, Country Life Butter, Scone with Fruit, Scone with Fruit. Dinner: Asda Red Seedless Grapes, Yeo Valley Strawberry Yogurt, Tetley Tea with Semi-Skimmed Milk, Cereal, Plums . Snacks/Other: Chocolate Malted Drink Powder Mix . more...
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steady weight
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