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I feel I've put on a bit. will find out Saturday. Although I'm on holiday I like to watch my weight. Last week I weighed 8.9 stone. Aim 8.7 stone. not much to lose but I put on faster than a rocket, it's to do with been over 60. merry mel.
Diet Calendar Entries for 11 September 2019:
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1187 kcal
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Fat: 38.69g | Prot: 36.36g | Carb: 178.98g.
Breakfast: Bananas , Plums , Tetley Tea with Semi-Skimmed Milk, Asda Red Seedless Grapes. Lunch: Tetley Tea with Semi-Skimmed Milk, Ilchester Applewood Smoked Cheese, Country Life Butter, Raisin Bread (Enriched) . Dinner: Ilchester Applewood Smoked Cheese, Raisin Bread (Enriched) , Country Life Butter. Snacks/Other: Grapes, Chocolate Malted Drink Powder Mix , Tetley Tea with Semi-Skimmed Milk. more...
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