not bad, going in right direction
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293.4 lb
Lost so far: 19.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1574 kcal
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Fat: 48.53g | Prot: 10.63g | Carb: 161.79g.
Breakfast: Raspberries, Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Cadbury Chocolate Biscuits, Cadbury Chocolate Biscuits. Dinner: Morrisons Lemonade, Sharp's Doom Bar. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Chocolate Biscuit, Tesco Chocolate Biscuit, Tetley Tea with Semi-Skimmed Milk. more...
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5134 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
10 Sep 19 by member: Theresa1960
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not bad? it's great! congratulations! 😊
10 Sep 19 by member: VeraH2019
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Great... Congratulations 🎊
10 Sep 19 by member: osama samaraii
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10 Sep 19 by member: jennyroy
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Hi everyone new to this app. looking forward to reading all of your stories.😃
10 Sep 19 by member: dragonfly38
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14 Sep 19 by member: Miraculum
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