Weigh In record (no journal entry) for 16 August 2010
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1780 kcal
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Fat: 48.63g | Prot: 135.14g | Carb: 190.48g.
Breakfast: Organic Plain Soymilk, Vanilla Whey Protein Powder, Water, Egg Starts, Canadian Bacon, Wild Alaskan smoked sockeye salmon. Lunch: Wheat Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: roe, gyoza, squid sushi, spicy tuna, shrimp sushi, Miso Soup. Snacks/Other: Rice Crackers with Nuts. more...
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losing 4.2 lb a week
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 Comments
Feel like I'm really getting good with counting calories but I've kinda lost the will to workout everyday. WELL HERE'S TO A NEW WEEK!
18 Aug 10 by member: Mochi525
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