Weigh In record (no journal entry) for 09 September 2019
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1400 kcal
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Fat: 47.30g | Prot: 59.96g | Carb: 180.54g.
Breakfast: Navels Oranges , Post Honey Bunches of Oats with Almonds, Blueberries, Post Honey Bunches of Oats with Almonds. Lunch: Pickled Beets, Publix Ultimate Sub on Wheat, Wegmans Corn on the Cob. Dinner: Red Table Wine , Salad Dressing, Fresh'n Easy Garden Salad, Cooked Broccoli (Fat Not Added in Cooking), Signature Cafe Baby Back Ribs. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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