Weigh In record (no journal entry) for 09 September 2019
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142.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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867 kcal
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Fat: 59.33g | Prot: 63.82g | Carb: 23.12g.
Lunch: Potato Salad Side Dish, Chicken Thigh, Chicken Thigh. Snacks/Other: Almonds, Snak Club Raw Almonds, Food Lion Pork Rinds, Water, Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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1658 kcal
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Activities & Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Stretching (yoga) - 39 minutes, Meditation - 15 minutes. more...
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losing 17.5 lb a week
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