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Well, I'm back on my weight loss track. I've had a few great vacations and some much-needed downtime. I'm determined to hit 150 by the 1st week in October. I know I can, I know I can, I know I can...
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1342 kcal
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Fat: 106.72g | Prot: 69.55g | Carb: 27.66g.
Breakfast: Sweet Leaf Liquid Stevia, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer. Lunch: Avocado Vegetable Oil, Simply Fresh Antipasto Salad with Salami. Dinner: Green Peas (Frozen), Cauliflower Rice, Taco Meat. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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