ketoBruce's Journal, 09 September 2019

I went to a pool party yesterday and did pretty good with the ears.
I had (2) 4" spare ribs & about 5 Tbs of PUB cheese.
down 1 lb from yesterday morning

224.5 lb Lost so far: 12.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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937 kcal

Fat: 68.82g | Prot: 58.53g | Carb: 12.51g.   Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Grass Fed Butter. Lunch: Chicken Broth, Bouillon or Consomme, Kroger Heavy Whipping Cream, Phillips Lump Crab Meat, Canned Crab, Steamed or Poached Cod, Kroger Raw Large Shrimp. Snacks/Other: Wheat Montana Organic Whole Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Land O'Lakes Heavy Whipping Cream. more...