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OK that is what I get for increasing my calories and not working out for 30 minutes. I am busy and on the move constantly but it doesn't seem to be the same as the workout routine I am trying to establish. It is had to find a workout that does some good but isn't too strenuous. At 74 some of the joints don't move as well as I would like but at working on that. Grow Young Fitness seem to fit the bill and I now have many of the videos downloaded and cast from my computer to the TV in the bat cave so much easier. No excuse. DO THEM EVERYDAY.
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115.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1354 kcal
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Fat: 33.69g | Prot: 49.20g | Carb: 172.09g.
Dinner: Corn On The Cob with Butter, Mushrooms, Potato (with or Without Peel), Hannaford Shoulder Steak for London Broil, Great Value Extra Light Olive Oil. Snacks/Other: Rhubarb Banana Muffins, Coors Keystone Light Beer. more...
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gaining 4.2 lb a week
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