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Go go buffalo!!
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153.4 lb
Lost so far: 71.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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512 kcal
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Fat: 33.41g | Prot: 29.30g | Carb: 22.23g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bacon, Grated Dry Cheddar or American Type Cheese, Egg White, Plum. Snacks/Other: Peanut Butter, Atkins Chocolate Coconut Bar . more...
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losing 4.2 lb a week
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