Weigh In record (no journal entry) for 08 September 2019
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154.0 lb
Lost so far: 71.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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281 kcal
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Fat: 15.10g | Prot: 13.50g | Carb: 25.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cornbread (Corn Muffin) (Dry Mix) , Cooked Spinach (from Fresh, Fat Added in Cooking), Spinach , Luby's Cabbage, Luby's Bacon Cheese Steak. more...
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losing 7.0 lb a week
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