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Saw the movie It Chapter 2 yesterday with my girls and their guys. Most of us thought it was a dud. Brought my own snacks and water so I didn't go too crazy on calories.
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1176 kcal
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Fat: 37.06g | Prot: 90.78g | Carb: 145.03g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Corn, Dill, Chavrie Chavrie Goat's Milk Cheese, Costco Rotisserie Chicken, Arnold Multi-Grain Sandwich Thins. Dinner: Alpen All Natural Muesli, Peaches, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Late July Jalapeño Lime Tortilla Chips. more...
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gaining 4.2 lb a week
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