friendly555's Journal, 15 August 2010

No weigh in today, but I am really excited to see if I lost my goal of 1-2 ponds this past week when I weigh in tomorrow morning. I think tracking what I'm eating has really helped me to cut back on what I'm eating. Knowing that if I eat it I'll have to put it in here makes me stop and think if I am hungry, most of the time the answer is no. I'm still finding the time of day I feel most hungry is at night right before I go to bed. I drank 8 glasses of water today to kick start my very first challenge of drinking 8 glasses a day for two weeks...this will be fun :)
241.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1127 kcal Fat: 45.43g | Prot: 68.75g | Carb: 114.44g.   Breakfast: Watermelon. Lunch: Mixed Salad Greens, Chinese Cabbage, Chinese Broccoli (Cooked), Flame Grilled Chicken Breast, Skinless, Water, Salad Dressing. Dinner: Grilled Chicken Wrap, Light Lemonade. Snacks/Other: Laffy Taffy, Tap Water, Sugar Free Energy Drink, Tap Water. more...
3409 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 1 hour, Standing - 20 minutes, Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet friendly555's own diet   steady weight



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