mjmaxson's Journal, 09 September 2019

first time back on the horse after a crazy insane mad summer of 4 months of travel. workout this am..... definitely felt it.

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 48.61g | Prot: 82.22g | Carb: 165.07g.   Breakfast: McDonald's Oatso Simple, Coffee. Lunch: Chilli Con Carne with Beans, Tesco British Jacket Potatoes. Dinner: Tesco Plain Tortilla Wraps, Hovis Thick White Bread, Meat Loaf Made with Beef in Tomato-Based Sauce. more...

3274 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...