mjmaxson's Journal, 11 September 2019

holy cow. I've worked out every day and I'm feeling it. but here in another week I'll be feeling better that I'm doing it...just the first time back soreness

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 38.35g | Prot: 92.48g | Carb: 164.94g.   Breakfast: Yeo Valley Raspberry Yogurt, Oatmeal, Bananas. Lunch: John West Tuna Chunks in Spring Water, Jacob's Lunch Bakes Flatbreads. Dinner: Grilled Cheese Sandwich, Tesco Everyday Value Tomato Soup. more...

3203 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...