Weigh In record (no journal entry) for 27 January 2013
|
173.8 lb
Lost so far: 9.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
1566 kcal
|
Fat: 59.77g | Prot: 87.99g | Carb: 176.65g.
Breakfast: Granulated Sugar, Caramel Macchiato Coffee Creamer, Milk (Nonfat), Special K Low Fat Granola. Lunch: Ultra Thin Provolone, Natural Sliced Colby-Jack Cheese (Sargento), Shedd's Spread (Butter), Hearth Baked Deli Italian Bread. Dinner: Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Healthy Options Honey French Dressing, Crumbled Gorgonzola Cheese, uncle ben's long grain & wild rice original recipe, Beef Filet Mignon. Snacks/Other: Heinens Two Brothers Triple Chocolate Gelato, Pistachios. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchja's weight history
|