Weigh In record (no journal entry) for 08 September 2019
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1527 kcal
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Fat: 58.62g | Prot: 66.60g | Carb: 80.82g.
Breakfast: Navels Oranges , McDonald's Sausage McMuffin with Egg. Dinner: Tenderloin Pork, Merlot Wine , Just Salad Spicy Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Hissho Sushi Bagel Roll. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 0.4 lb a week
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