Weigh In record (no journal entry) for 15 August 2010
|
144.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2010:
|
992 kcal
|
Fat: 28.84g | Prot: 71.30g | Carb: 107.28g.
Breakfast: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Egg Starts, Canadian Bacon, Vanilla Whey Protein Powder, Organic Plain Soymilk. Lunch: Skim Milk, Wheat Bread, Natural Creamy Peanut Butter, SM LIGHT OR MARM 4006. Dinner: Roasted Eel, White Rice, Water. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mochi525's weight history
|