Weigh In record (no journal entry) for 08 September 2019
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1496 kcal
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Fat: 67.56g | Prot: 46.92g | Carb: 125.10g.
Lunch: Green Bean Almondine. Dinner: Great Value Extra Light Olive Oil, Zoodles, Chinese Noodles, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Coors Keystone Light Beer, Braided Lemon Bread. more...
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1671 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 4.2 lb a week
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