Weigh In record (no journal entry) for 27 January 2013
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166.9 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1647 kcal
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Fat: 69.49g | Prot: 54.12g | Carb: 202.20g.
Breakfast: Pie Apple Segments, Sweetener Stick Sachets, Fat Free Milk, Cinnamon, Oats, Fresh Lemon Juice. Lunch: Tussers Cheese, Vegetarian Vegetable Soup (Prepared with Water), Sliced Cooked Ham. Dinner: Smoked Viennas, Jams and Preserves, Brown Seed Low GI, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Original Cheese, Medium Fat Spread, Marie Biscuits. more...
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1844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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