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Wake up to a good belly fat feel, and it made me curious on what the scale say. Up a little. I'm like, whatever...not important.
What I see as important is to lift till it hurts, followed by eating meat till it hurts.
In my 'before' pic from yesterday I see my loose skin. I did not expect compliments at all, and do not know how to handle them. I'm sorry, the compliments stumped me. They brought a new spark in me for sure, and I'm deeply grateful. Thank you!
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172.4 lb
Lost so far: 111.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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