skwhite's Journal, 07 September 2019

Only down a little bit but every step down is down no matter how big or small.

193.1 lb Lost so far: 25.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 44.84g | Prot: 42.73g | Carb: 214.82g.   Breakfast: Plain Waffles, Bacon, Unsalted Butter Stick, Syrup, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Apple Bread, Frigo Natural String Cheese Part Skim, Dr. Pepper Dr. Pepper (12 oz). Dinner: German Apple Cake, Nesquik Lowfat Chocolate Milk (Bottle). more...