Weigh In record (no journal entry) for 16 August 2019
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229.0 lb
Lost so far: 7.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2376 kcal
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Fat: 110.50g | Prot: 119.82g | Carb: 242.68g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Friendly Farms 2% Reduced Fat Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Elevation Caramel Nut Bar, Chiquita Banana, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Unsweetened Iced Tea, Subway 6" Turkey Breast. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Cooked Spinach (from Fresh), Houlihan's Seared Sea Scallops, Gold Peak Sweetened Iced Tea, Perdue Honey BBQ Chicken Wings. Snacks/Other: Plum, Elevation Caramel Nut Bar, Double Diamond Farms Mini Cucumbers, Girl Scout Cookies Thin Mints. more...
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losing 1.4 lb a week
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