Weigh In record (no journal entry) for 07 September 2019
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193.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1778 kcal
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Fat: 60.96g | Prot: 163.16g | Carb: 138.37g.
Breakfast: Frank's Red Hot Sauce, Cinnamon, Simple Truth Organic Pumpkin Raw Seeds, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Green String Beans, Extra Virgin Olive Oil, Imagine Foods Red Bliss Potato Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Broccoli , Tomatoes, Red Onions, Lettuce, Ground Beef (90% Lean / 10% Fat) , Specially Selected Brioche Buns. Snacks/Other: GNC Pure Isolate, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Lightly Salted, BSN Amino X, Body Fortress Super Advanced Creatine, GNC Triple Strength Fish Oil, Centrum Silver - Men 50+, Nature Made Balanced B-100 Complex. more...
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losing 11.2 lb a week
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