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Lunch today is top sirloin, red bliss potatoes, and green beans. 532 calories 32 grams of carbs 57 grams of protein 21 grams of fat
Diet Calendar Entry for 07 September 2019:
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1778 kcal
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Fat: 60.96g | Prot: 163.16g | Carb: 138.37g.
Breakfast: Frank's Red Hot Sauce, Cinnamon, Simple Truth Organic Pumpkin Raw Seeds, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Green String Beans, Extra Virgin Olive Oil, Imagine Foods Red Bliss Potato Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Broccoli , Tomatoes, Red Onions, Lettuce, Ground Beef (90% Lean / 10% Fat) , Specially Selected Brioche Buns. Snacks/Other: GNC Pure Isolate, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Lightly Salted, BSN Amino X, Body Fortress Super Advanced Creatine, GNC Triple Strength Fish Oil, Centrum Silver - Men 50+, Nature Made Balanced B-100 Complex. more...
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 Comments
07 Sep 19 by member: jengetfit123
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looks amazing. would love me some of that
07 Sep 19 by member: yohoyoh
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Ohhhh I’m adding this into my rotation!
10 Sep 19 by member: MsEra
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