Weigh In record (no journal entry) for 07 September 2019
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153.8 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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366 kcal
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Fat: 32.57g | Prot: 11.83g | Carb: 7.85g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Calavo Avocado, Heavy Cream, Coffee. more...
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steady weight
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jwb474's weight history
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