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Perfect macros yesterday. down one pound. PTL
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212.4 lb
Lost so far: 19.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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837 kcal
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Fat: 65.48g | Prot: 45.53g | Carb: 19.78g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Bacon Grease , All Whites 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Mixed Salad Greens, Swiss Cheese . Dinner: Au Bon Pain Roasted Carrots, Mod Pizza Roasted Broccoli. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Butter (Salted) , Egg White , Cream Cheese, Blue Diamond Almond Flour. more...
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losing 7.0 lb a week
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